Genee Ramsay, Licensed Marriage and Family Therapist
Providing therapy for individuals and couples in the East Bay with offices in Danville and Castro Valley.
You know you could be happier, healthier, better but you never seem to make progress. You make promises to yourself and break them. You’re questioning whether you even deserve to feel better. You’re constantly reminding yourself of all the ways in which you don’t measure up. You’re generally a pretty compassionate and empathetic person, but you never have any compassion for yourself. What if you began to see yourself and the world around you in more positive terms?
Teens today have more anxiety and depression than ever. They are working harder but feeling less invested and optimistic about their future. Today’s teens have the extra burden of social media, where they are being constantly evaluated and measured by standards many adults don’t even understand. They are dating less, driving less, even going to the mall or the movies less. In a world where they are constantly “connected,” they are feeling more isolated than ever before.
How well we relate to others is a huge indicator of how satisfying our lives are. Couples get stuck in patterns and repeat the same arguments over and over. They expect more from their primary relationships than ever before, and they blame each other when their expectations go unmet. Learning to take responsibility for your role in relationship issues is vital for continued growth. When each partner shows up for therapy ready to do their piece of the work, relationships improve.
I am a warm, open and positive person by nature. I was the person everyone came to with with their problems and pain even from an early age. My mother always said this was because I could cut to the heart of a problem, regardless of where others were placing the blame.
It’s up to you to make the changes you want to see in your life. I’ll be there to listen, reflect, question and gently challenge you to take the next steps. My superpower is being fully present with you and seeing you with a clarity you may not get elsewhere.