But you don’t always believe that. You want to feel better but you sometimes question if you’re worthy of a better life. You struggle with feelings of shame and worthlessness from a lifetime of hearing critical voices telling you you’re doing everything wrong. Let me help you tune in to a wiser, more compassionate voice inside yourself.
It takes effort to make changes in your life, but you don’t have to do it alone. Talking to someone who’s there to support, encourage and gently challenge you can be incredibly helpful in changing the way you think and feel about your past, present and future.
It’s not merely the circumstances of our lives that cause us to have negative feelings. In large part we suffer because of the meaning we attach to life’s ups and downs. Changing the way you look at yourself and at the world can dramatically reduce the negative feelings you experience, regardless of the situation.
Therapy is a safe place to honestly explore the ways in which you want your life to change.
What is it that you want to improve in your life?
What obstacles are preventing you from achieving your goals?
How can you, with help, remove these obstacles so that progress can be made?